Mindfulness Morning

Mindfulness Morning is a guided mindfulness experience designed to help you slow down, reconnect with yourself, and cultivate a deeper relationship with the natural world.

Through a series of intentional practices including tea and reflection, sensory awareness, moss‑based grounding, expressive watercolor exploration, gentle play with natural materials, and quiet sound meditation, participants are invited to step out of their everyday pace and into a state of presence.

Unlike a typical walk in the woods, every element has been thoughtfully designed to support nervous system regulation, creativity, reflection, and restoration. Participants leave not only feeling calmer and more grounded, but with practical mindfulness experiences and personal insights that can be carried into daily life long after the gathering ends.

About the Instructor: Rob Shaffer is a certified Forest Bathing Guide, Forest School trainer and educator, and lifelong student of mindfulness and nature connection practices. Drawing on years of experience working w…